Breathing and kegel exercises

Posted by soli @soli, Jul 20, 2025

In preparation for an upcoming prostate surgery within weeks, I have pro-actively started kegel exercises to minmize the impact and duration of incontinence post-surgery. Different instruction videos on the subject have contradictory instructions on the breathing aspect while doing the exercises. Many say, breath out, hold your breath and tighten the pelvic floor muscles. Others instruct, continue to breath normally while tightening the pelvic florr muscles (which is very diffcult to do). What is the right approach?

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You are welcome @surftohealth88 .

I agree: at some point in the future, this will be all behind us. In addition, there maybe a silverlining for us to discover which - in my experience - always exists in every crisis. As a starter, the voiding disfunctions caused by an enlraged prostae will be gone, since the prostate will be gone. Granted the voiding disfunctions caused by the prostate will be replaced with incontinence, but for most people that will be temporary.

Will there be other silver linings?

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My NP will begin ED repair after 6 weeks postop.
This experience has changed my health but has increased my awareness of being the best advocate for my health.

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