bilateral hip replacements due to dysplasia

Hello,
I'm 49. One year ago I had a simultaneous THR due to hip dysplasia. It was the single most horrible thing I have had to endure in my life. I was promised a life of painfree living. Since the surgery a year ago, I have burning on the outside of my thigh and cramping. I also feel like I am sitting on a rock. I am so frustrated. I have done PT four times s a week for 9 months. I can walk fine- but I have lost most of my flexibility, my range of motion is changed, and I am completely confused as everything contradicts. The Dr says, "No restrictions". My PT says I DO. Who do I believe?! I am desperately seeking ANYONE who has had THR due to dysplasia. How did YOUR recovery go???? Thank you