Attention Ladies: Do your Kegel exercises - Why you ask?

OKay... so I am just going to put this out there! Bronch and MAC can cause a lot of coughing and huffing right? Be vigilant and do your kegel exercises. For me I do them when I am nebbing, every day!
I have had prolapse surgery and a bladder sling about 10 years ago and wish I had started these sooner, Trust me you'll be glad you did, it's never too late!