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anyone had any luck with Ashwagandha for trying to relax and sleep?
Has anyone had any luck with Ashwagandha for trying to relax and get ready for bed? If so, how much do you take? And do you take it with L-Theanine too?
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I have never heard of it, but I am going to look and see what it is.
https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha
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2 Reactionshttps://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
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2 ReactionsI used Ashwagandha for several months, but it stopped being effective. Did some research and started using NUMO Deep Sleep gummies. Have Magnesium L-threonate, Chamomile, L- Theanine, Valerian Root Extract and L- Taurine. I can only recommend them as they work well for me. I’ve had chronic insomnia since age 14 and have used so many meds over the years. Nothing ever seems to work for more than 6 to 8 months, but my psychiatrist also has me taking Trazodone right now and Seroquel. I usually only get 5 to 6 hours per night, even with all that. Have depression, anxiety, and PTSD from extensive childhood abuse.