anyone had any luck with Ashwagandha for trying to relax and sleep?

I have never heard of it, but I am going to look and see what it is.

https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha

https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

I used Ashwagandha for several months, but it stopped being effective. Did some research and started using NUMO Deep Sleep gummies. Have Magnesium L-threonate, Chamomile, L- Theanine, Valerian Root Extract and L- Taurine. I can only recommend them as they work well for me. I’ve had chronic insomnia since age 14 and have used so many meds over the years. Nothing ever seems to work for more than 6 to 8 months, but my psychiatrist also has me taking Trazodone right now and Seroquel. I usually only get 5 to 6 hours per night, even with all that. Have depression, anxiety, and PTSD from extensive childhood abuse.

I’m been taking 600mg at bedtime for a few weeks. I was hoping maybe it would help me decrease my Lunesta, but it hasn’t done that. It might be helping the Lunesta work a bit better as my sleep seems deeper and more satisfying. I still have to take half a Lunesta to get to sleep and the other half 3-4 hours later to get a full night. It works though.

Yes, I use the gummies. Ashwagandha alone at 500 - 1000, or along with 2 to 3 m melatonin works well for me, as I usually was getting one to two hrs a night. Now I get 6 or so, but get up once to use bathroom in middle of night. I sometimes take 1/2 of a 500 m Tylenol if I have headaches or leg pain, but they work ok together, too.

I used it for a few months for its supposed cortisol antagonist/reduction properties, but had no real way to tell if it was effective or not.

I cannot comment on the sleep benefits of Ashwaganda since I was taking it for its stress reduction properties. However, in doing further research, I discovered that it poses a potential risk for individuals with thyroid problems. I happen to be one of them. Needless to say, I discontinued it. This may not be an issue for you but I figured I'd bring attention to it, just in case.
As per google:
"Ashwagandha may be beneficial for individuals with hypothyroidism by supporting hormone production. However, it can be risky for those with hyperthyroidism due to its potential to increase thyroid hormone levels. People with autoimmune thyroid conditions should also exercise caution. Always consult with a healthcare provider to determine if ashwagandha is safe and appropriate for your specific situation. "

My thyroid function is normal and my sleep doctor approved it.

A doctor agreed that a herb would be helpful? Is it a holistic Dr? Just curious. Most doctors do not recommend herbs or anything natural.