Are there any supplement suggestions?

I work with a nutritionist who specializes in autoimmune problems. She recommended Omega 3 supplements, sipping bone broth, and then L-theanine when I started having insomnia.

The nonprofit NTM Info & Research has a helpful nutrition playlist featuring Michelle MacDonald, previously a nutrition supervisor at National Jewish Health. There are over a dozen informative videos, and this one focuses specifically on supplements.

Here is the link to the video:

@becleartoday this was the best video I’ve ever seen on supplements. I see these people reading on the internet and they think that the info is accurate. And I know it’s not. Kudos to the doctor on her thorough explanation.

@kaygs can you tell me which brand you use in the Omega 3?

@jenny0822 Of course! I use Nordic Naturals 650 mg EPA & 450 mg DHA

@jenny0822 Just to be sure you understand her, Mac Donald's, credentials, she is not a medical doctor...she is a Registered Dietician who use to work at NJH....she also has other credentials...The MS.....Master of Science and CDE....Certified Diabetes Educator.
The video is good to listen to .......to understand her understandings.
Barbara

@kaygs is it easy on the stomach? And thank you

@jenny0822 It is surprisingly easy on the digestive tract! Right now my dietician has me taking two in the morning and two in the evening, and I’ve had no trouble whatsoever. The omega supplements I’ve tried in the past really bothered my stomach/gut.

@blm1007blm1007 well she said a lot of what I believe in. I see so many people that just read it online and they’re mixing things that they know nothing about. They act like it’s a cult with supplements.

@jenny0822 Of course! I use Nordic Naturals 650 mg EPA & 450 mg DHA