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15 Tips for better sleep

Posted by royanthony @royanthony, Aug 6 3:31pm

There is a you tube video published by a young physiotherapist that provides 15 suggestions to help you get to sleep. You can find it:
HT Physio with Will Harlow. The title is: Poor Sleep Ages you faster - 15 tips. It lasts about 20 minutes but I thought is was worth the time

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Scott R L | @scottrl | Aug 6 4:57pm

I don't see a link to the video, but here's a practice my wife and I have followed our entire marriage:

No cell phones in the bedroom. We're not the fire department. Whatever it is, it can keep.

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bridgeback2 | @bridgeback2 | Aug 7 9:15am
In reply to @scottrl "I don't see a link to the video, but here's a practice my wife and I..." + (show)
Profile picture for Scott R L @scottrl

I don't see a link to the video, but here's a practice my wife and I have followed our entire marriage:

No cell phones in the bedroom. We're not the fire department. Whatever it is, it can keep.

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Very smart practice

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jennsc | @jennsc | Aug 12 2:09pm
In reply to @jmgall "https://youtu.be/3jPrzYkGsoA?si=3sVhl6aH5Pj3Qpu0" + (show)

Thank you for this excellent presentation and clear, informative explanations.

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poduelo4249 | @poduelo4249 | Aug 14 11:44am
In reply to @jmgall "https://youtu.be/3jPrzYkGsoA?si=3sVhl6aH5Pj3Qpu0" + (show)

Excellent video. I’m doing some of these already, but others seem practical and common sense, which I have to focus on sometimes 🙂

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