Yes, I get it from the dispensary. There's different laws and products available depending on what state you live in also. Most dispensaries have a website with their product availability and info. The budtenders where I go are really helpful in suggesting products for specific ailments and answering questions about dosing. I would suggest starting with small doses first and see how it affects you. RSO oil usually comes in a plastic syringe, and its really sticky. I squeeze my dose onto the end of a toothpick and wipe it off on my tongue, then I take a drink of cold liquid and swallow it. You can also use it to make edibles, but I usually don't have the energy for all that.