Hi, Sure, no problem. I was just diagnosed with Grover's disease approximately the 2nd quarter of 2023, however I've had it for approximately 20 years. I lived in San Diego for 13 years. While living in San Diego I was diagnosed with Heat rash, also called: Miliaria. It was in a small part of my left shoulder blade and treated with clobetesol. The clobetesol would temporarily relieve it, but it always came back. Fast forward, I moved to Southwest Florida 7 1/2 years ago (2016) and was also diagnosed by a new dermatologist with Heat Rash/Miliaria. She also gave me clobetesol with temporary relief. In 2021 I got COVID. I got COVID again twice in 2022. Each time I got COVID, my rash got worse on my back and my dermatologist kept saying heat rash and prescribed clobetesol. In January my rash moved to my chest. My neurologist said I had shingles and gave me an anti viral. Within a week it continued to my stomach and thighs. I made another appointment with the dermatologist but saw a new PA in her office and she immediately said that looks like Grover's Disease and did a biopsy. The biopsy was positive. They tried to give me clobetesol again and I laughed. They gave me fluocinonide cream 0.5% which helped it from spreading but could only be on a short time, so they switched me to triamcinolone cream 0.1%. Again, it was a temporary fix and didn't get rid of my pain. I found a Facebook group for Grover's Disease and they led me to this page. Both pages spoke about vitamins, cilantro and chlorella. The vitamins that were mentioned were A, C, D, E, Zinc along with cilantro and chlorella. I started all the vitamins, chlorella pills and cilantro drops. The chlorella gave me horrible abdominal pain so I stopped immediately. I read this is a common side effect. I started to get small bloody noses that lasted 6 months. I went to my ENT and he said vitamin A vitamin E and fish oil are blood thinners. I was on fish oil prior to the other vitamins so I stopped all of those vitamins and my bloody noses disappeared. The cilantro oil drops helped but not as good as I hoped so I tried blending fresh cilantro with fruit in my daily smoothie and it was disgusting. All I could taste was cilantro. I got the idea on this page of blending the cilantro and doing shots with a half cup of water but wanted an efficient way, rather than doing it every day. That's when I blended as much as I could in my food processor and got 24 frozen cupcake cilantro discs. It last me close to a month. The first couple months I did it every night around 7pm because nighttime was worst pain. Now that it's a little cooler and I've taken the cilantro consistently for a few months I did skip a day here and there and it didn't affect me. My Grover's is triggered by sun and heat. I get up in Massachusetts and never had a problem. As soon as I moved to San Diego is when I got it. Now I live in hot/humid but beautiful Sarasota Florida. The summer will always be brutal for me and winter will be easier now that I have the cilantro. The cilantro has calmed my rash and taken away all the severe pain I was in. I had minimal itching, mine was more pain like little stinging all over. It was excruciating. I've read others had to drink cilantro for a year and it goes away then they just do maintenance once in a while. I guess it's different for everyone. I'm hoping mine goes away eventually but I have a feeling it won't since Ive had it so long. I hope I answered all your questions. I wish you the best!