Hi, I buy 8 large bunch of cilantro, blend them in my food processor with approximately half a couple of water. I scoop all of the blended cilantro into silicone cupcake holders and freeze them. Once frozen I pop the cilantro cupcake discs out and put them into a ziploc bag . It makes approximately 24 cilantro discs. Each night I put one cilantro discs in a juice glass with a half cup of water and let it melt. Once melted I chug it.