Hi, I buy several bunches of organic fresh cilantro, wash then separate them into bunches equaling roughly 1 cup packed cilantro and freeze them in individual sandwich bags. Each day, I blend a bag of frozen cilantro with about 1/2 cup cold water, then drink it quickly. I prefer drinking it in a few seconds, to making a bigger smoothie with other ingredients like fruit. After about 3 weeks, I felt improvement in my rash. It was pretty dramatic for me. I’m still in awe and full of gratitude that I found something that helps. I was so, so miserable before. I actually love drinking my cilantro smoothies since they helped me so much. Don’t get me wrong, I gulp it down as it’s like drinking blended grass. Haha. I now also add 1 scoop Athletic greens vitamin powder to my smoothie, since I was taking that anyway and it’s easier to take them together. I find it improves the taste a little. Hopefully others will share their recipes. I know some people added yogurt and fruit and drank a bigger smoothie and that worked for them