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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)

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@marketa88

I honestly feel I wrote this myself. I have the exacts same thing. At the start it would come and go, but now its just always there. Its been a good 12 years. When I drink alcohol even just 1 drink it instantly feels better to the point I can even smoke, but the next day it comes back so much worse. For the last 2 or so years I have completely stopped drinking alcohol and smoking coggarets, but its still there all of the time. I have to be uo for work in 4 hours but am unable to sleep as I keep feeling like I'm running out of breath and need to take a deep breath for that relief that only lasts a few seconds. I hate it so much 🙁 I can't believe nobody jas figured out what it could be yet. I hope you're better

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Replies to "I honestly feel I wrote this myself. I have the exacts same thing. At the start..."

Hi @marketa88, Sorry you've been dealing with this for a while. It's definitely been a journey for me, but doing much better. Glad you were able to stop the smoking and alcohol. Sometimes it's necessary to eliminate certain things in order to find out what could be contributing.

How's your sleep overall? Do you have trouble sleeping sometimes, or is it every night? I would consider getting a sleep study done if you're at all able. I brought this up with my doctor many years ago, and had the test done. Though there was nothing abnormal for me, it put my mind at ease knowing that my sleep quality was pretty good.