← Return to Vitamin D (testing and supplements)

Discussion

Vitamin D (testing and supplements)

Osteoporosis & Bone Health | Last Active: Oct 29, 2023 | Replies (6)
Comment receiving replies
@teb

It is best to test your levels around March, after winter. That is when you will see your lowest levels so you can make a better assessment on supplementation. If you find that you need to raise your levels you can determine how much to take as each dose of 1000 IU daily will raise your blood level by about 10.

Jump to this post

Replies to "It is best to test your levels around March, after winter. That is when you will..."
Sophie93 | @sophie93 | Oct 16, 2023

Thank you for your reply! I understand that, since my levels were optimal at the end of summer, there are going to be some "reserves" that are going to get me through the fall and winter without me going deficient.

VIEW AND REPLY