Connect
← Return to No sleep or sleep meds
Discussion
Sleep Health | Last Active: Aug 9 10:04am | Replies (115)
Comment receiving replies
People with sleep issues may need to consider trying ashwagandha and time-released melatonin 30 minutes before bedtime. I have had insomnia for years and this seems to help. There is some research on this which seems to be positive for many people.
Replies to "People with sleep issues may need to consider trying ashwagandha and time-released melatonin 30 minutes before..."
Chuckie, how much ashwagandha are you taking? I’ve read that 300 mg is a good dosage. I will like to add this to my sleep arsenal. I had been using CBD tincture, but the third bottle doesn’t seem as effective. I tried taurine, and it did absolutely nothing to help with sleep.
Connect
Drug Company Pleads Guilty to Health Fraud
For thirty years, Life Extension® has exposed the unconscionable scientific and financial fraud perpetrated on the American people by drug companies. In an unprecedented development, a pharmaceutical giant has pled guilty to a felony with intent to defraud. For those who harbor any misconceptions about the true motives behind illicit pharmaceutical practices, we expose fresh evidence of drug company deceit.
Scientifically reviewed by Dr. Gary Gonzalez, MD, in August 2023. Written by: William Faloon.