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No sleep or sleep meds

Sleep Health | Last Active: Nov 24, 2023 | Replies (111)
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@chuckiepoo1

People with sleep issues may need to consider trying ashwagandha and time-released melatonin 30 minutes before bedtime. I have had insomnia for years and this seems to help. There is some research on this which seems to be positive for many people.

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Replies to "People with sleep issues may need to consider trying ashwagandha and time-released melatonin 30 minutes before..."
thomasl9001 | @thomasl9001 | Oct 9, 2023

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