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Why isn’t intermittent fasting working for me after 2 months?
LCHF Living & Intermittent Fasting | Last Active: Sep 21, 2023 | Replies (3)Comment receiving replies
@reillyg1013, I've been stuck at a weight or gained some a couple of times while doing intermittent fasting. What has helped me was doing a few days at 20/4 to give me a kick start. Another problem could be what you are eating. I did many years of WW and having my weight go up and down. Intermittent fasting along with low carb healthy fat eating is what really turned things around for me. This is one of the videos that helped me.
--- The BEST FOODS To Eat To Lose Weight & Prevent Disease! | Dr. Jason Fung: https://youtu.be/6KjhMBDSEe4
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Thank you so much for the video link, I will watch this evening. I just ordered the book “Eat to beat your diet” by Dr William Li, whom I listened to on a podcast yesterday. Hoping with all this information I can start to lose something!