← Return to What is the normal range for weight loss in one week?

Discussion

What is the normal range for weight loss in one week?

Healthy Living | Last Active: Aug 23, 2023 | Replies (4)
Comment receiving replies
@scolio

Sometimes focusing on nutrient-dense foods (fruit, vegetables, whole grains etc) and moderate exercise can be more effective than watching the scale, IMO.

Jump to this post

Replies to "Sometimes focusing on nutrient-dense foods (fruit, vegetables, whole grains etc) and moderate exercise can be more..."
donchampagne1958 | @donchampagne1958 | Aug 23, 2023

I'm an 80-year-old white guy. My weight peaked at 202 pounds five years ago. That was too much for my 5 ft 7 inch frame. Over several years I dropped that to 150 pounds and feel great. Nothing magical: Eat a lot of fruits and vegetables, and take dog on long walks.

VIEW AND REPLY