Treating Osteoporosis: What works for you?

@gailb @artscaping @sue225 @lioness and anyone else who I may have missed who is searching for answers about osteoporosis and the best course to take. I am reading a Harvard Health Publication about Osteoporosis and finding it very helpful (this is something that you do have to purchase), but there are also great answers here to many of the questions:

and here from Mayo:

It sure is not an easy decision but it sounds to me as if the problems from the medications are fewer than the potential problems of trying to battle it with diet and exercise. Diet and exercise are great preventative measures, in fact I have purchased a book about it for my daughter who is in her late 30s. Bones start getting less dense at around 40 so the best time to start is early. I wish I had realized that myself, but part of my problem is that I have to be on prednisone which is bad for bones. From what I have been able to determine, exercise and diet may help to maintain your current bone numbers but rarely improve them.
JK

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@julie2020, @gailb, @sue225 and everyone else who has unanswered questions about osteoporosis medications.
1. There are three medications that work by building bone. Only three.
Forteo
Tymlos
Evenity
The length of time to be on one is determined by the condition of your bones at the entry point.
For example, I have only 5 more months of Tymlos. At that point, based upon where I started, all the work to be done by this medication will have been done. I can't stay on Tymlos after that point.

If you are on or considering being on either of the three, you may want to know when the road ends for you so that you can make a more informed decision for your initial bone-building medication. It appears that the bone-building benefit will last approximately two years after discontinuance and conservative medical support. At that time you will be faced with the next decision: What bone preservative will meet your needs for the rest of your lifetime?

Other conditions to watch while building bone are your levels of calcium and Vitamin D. The dosage amount has a lot to do with where you are now and what the demands will be for the direction you chose to take.

You will probably be comfortable about being able to handle any osteoporosis side effects with a medication dosage that lasts a short period of time. Daily would be preferred, but weekly is better than monthly, etc. etc. Make sure you can stop any time you choose without having to wait months for it to be out of your body.

2. There are post-bone-building continuation options at this time and the group is called bisphosphonates including:
Fosamax
Boniva
Actonel
Reclast.
This will be an important decision. The bone-building results last about 2 years and then you will need support from a preservative medication to protect the bone you have built.

For those of us who are highly sensitive to medications and find the side effects of bisphosphonates like Boniva impossible to handle, we will have to hope that there will be a post medication developed that does not have so many side effects. There may be one under development right now. I will continue to search. Anyone else have information to share?

Please leave me your questions, concerns, and share your decisions so we can all learn from each other. I am discovering that this situation has challenging complexity.

May you all be safe, free, and protected.
Chris

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Fosamax does not build bones. Supposedly, it helps maintain bones as they are. I have been taking it since last November; but am considering discontinuing it, because of numerous cases of femoral fractures, jaw problems, and some cases of cancer of the esophagus. Because I have had radiation for breast cancer, I cannot take any bone-building meds except Evenity--which I will not take because possible side effects include stroke and heart attack. The FDA refused to approve Evenity until (finally) April 2019. I take vitamin and mineral supplements, and exercise regularly. Of course, all of us must make our own decisions. Good luck to everyone!

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@nancyguy My girlfriend took Fosomax and had jaw problems now she has Barret's Esophagus don't know if it related but she told me not to take it . Then she had somekind of shot almost did her in . My one Dr. is insisting I take something but my PCP has me just on vit. min. I did have 2 fractures but that was from lifting heavy things . A friend here has osteoporosis and says they just break and there is no feeling when they do . She has a hump also . Im for just staying on the regimen I'm on . Good luck to us

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Regarding bone breaks, I do not think hip fractures are painless. The mortality statistics related to hip fractures are not good. You sometimes never get out of a wheelchair. Vertebral compression fractures are no fun either and are very slow to heal. Curvature of the spine or the "hump" often leads to other problems.
So, in the end you have to be a gambler. (Drugs or no drugs).

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Regarding bone breaks, I do not think hip fractures are painless. The mortality statistics related to hip fractures are not good. You sometimes never get out of a wheelchair. Vertebral compression fractures are no fun either and are very slow to heal. Curvature of the spine or the "hump" often leads to other problems.
So, in the end you have to be a gambler. (Drugs or no drugs).

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What is the name of the book that you purchased for your daughter?

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Does Osteopina always progress to osteoporosis?
What can be done to help? I take plant based calcium

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@sue225. I had a minimally displaced trochanteric femur fracture last July —basically a minor hip fracture— and it hurt a lot and it took at least until November to feel better. I really do not want to have to suffer through a more severe fracture.
JK

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