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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 6 days ago | Replies (3422)

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@trast

You just described how I feel exactly! I'm so sorry you're going through it. It is horrible, distressing and, indeed, causes a great deal of anxiety.
I wish we could find out the cause of this disorder that is making our lives bitter, so that we can find a solution.

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Replies to "You just described how I feel exactly! I'm so sorry you're going through it. It is..."

brother, the disorder is called anxiety disorder and it is caused by a poor/fearful reaction to a fight/flight response in your body which has caused your body to reproduce that response every day 99 percent of the day sometimes. the solution is becoming unfazed by it. live fully with or without it and by doing that you show your body long term the sob is not important or dangerous. so it shows up less and less. ive had private messages off this forum thanking me for telling them and theyre doing much better, give it a chance guys, if your doctor says its anxiety and youve done tests then please believe them.