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Body vibrations when falling asleep or waking?
Sleep Health | Last Active: Dec 5 6:07am | Replies (465)Comment receiving replies
Mine did. My Iron has been low my whole life and I would take supplements for a bit and then stop, never realizing it could cause issues such as this. I've been taking a large dose of iron daily for about 8 months now and they've almost completely stopped.
Replies to "Mine did. My Iron has been low my whole life and I would take supplements for..."
Thank you for sharing. I have never been religious in taking supplements until when I retired. I am now 66 and I am feeling all these discomforts. I am now taking B12 complex, K2+D, Magnesium complex and Berberine. Berberine has really helped me decrease my nervousness and panic attacks. I am also watching my sugar because I was disposed as pre-diabetic but just borderline so I did not need to take medication. I think I am hypoglycemic. I am waiting for my neck and spine doctor to read my neck xrays and lumbar MRIs because I think this is where my problem is. I still have the vibrations waking me up when I am lying down but now at least I have 5-6 hours sleep. Before I took the supplements, it wakes me up every 2 hrs.. When I feel I am going to have a panic attach because I feel the vibrations, I just do the deep breathing exercises and it calms me down. I am also doing some guided meditastion. I will keep everyone posted.
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I was also taking B12 and K2 +D because I was deficient in B 12. the supplements really helped too.