I was also taking B12 and K2 +D because I was deficient in B 12. the supplements really helped too.

Thank you for sharing. I have never been religious in taking supplements until when I retired. I am now 66 and I am feeling all these discomforts. I am now taking B12 complex, K2+D, Magnesium complex and Berberine. Berberine has really helped me decrease my nervousness and panic attacks. I am also watching my sugar because I was disposed as pre-diabetic but just borderline so I did not need to take medication. I think I am hypoglycemic. I am waiting for my neck and spine doctor to read my neck xrays and lumbar MRIs because I think this is where my problem is. I still have the vibrations waking me up when I am lying down but now at least I have 5-6 hours sleep. Before I took the supplements, it wakes me up every 2 hrs.. When I feel I am going to have a panic attach because I feel the vibrations, I just do the deep breathing exercises and it calms me down. I am also doing some guided meditastion. I will keep everyone posted.