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Non Hodgkin's lymphoma

Blood Cancers & Disorders | Last Active: Oct 21, 2023 | Replies (132)

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@jjohnson8747

You are so right about the walking. You dont have to go far to feel better! Sometimes I just have to force myself to get out!

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Replies to "You are so right about the walking. You dont have to go far to feel better!..."

@jjohnson8747 It's hard some days to push ourselves. I work from home and trust me it is so easy to be a couch potato. Which does not help at all. Since our lymph nodes are sluggish from the disease. We need to help get the fluids moving. Exercise does that. I try and get to the gym 3 times a week. ride the bike and walk the track there. Have you tried the livestrong exercise program for cancer patients? It is free and offered through your local YMCA. That program really helped me see my potential of what I was able to do after my diagnosis.
Here is the link for that.
https://www.livestrong.org/what-we-do/program/livestrong-at-the-ymca

Let me know if this help you?
Jackie