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Low-carb healthy fat living. Intermittent fasting. What’s your why?

LCHF Living & Intermittent Fasting | Last Active: Apr 4 8:07am | Replies (97)
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@wshart

Yes! I just started today. Intermittant fasting doing 18/6 to start. I'm trying to learn all I can. Found many surprising carb numbers in food.

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Replies to "Yes! I just started today. Intermittant fasting doing 18/6 to start. I'm trying to learn all..."
John, Volunteer Mentor | @johnbishop | Jun 5, 2023

That's great! I use the 18/6 the most but will do the 20/4 for a few days to change things up a little and the 16/8 when I have to do unplanned meals.

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