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Insomnia: Trying to wean of temazepam (restoril)
Sleep Health | Last Active: May 5 10:33am | Replies (66)Comment receiving replies
Hi all. I've been taking Temazepam for about 20 years. For the past few years, I've taken one 15mg pill at bedtime and another when I wake up in the middle of the night. If I don't wake up then it would obviously just be one. I've tried weening before but if I slept through without it, I would feel horrible the next day so, I decided to stay on it. Recently, however, I got a DUI and they included the Temazepam even though it was trace amounts. I'm also tired of going to my PCP for it so I'm tapering. I've been on 1/2 pill for about a week now and it sucks. I don't think I need a hospital bed but I feel very panicky. I almost feel too panicky to drive, which is ironic. Otherwise, I follow good sleep hygiene, take 3mg Melatonin with L-Theanine and valerian root. I'm still sleeping OK but just mostly feel horrible.
Replies to "Hi all. I've been taking Temazepam for about 20 years. For the past few years, I've..."
Do you think the L-Theanine helps with your sleep? What dose do you take?
Hello. If you've been on a half pill for a week now... I would think that the "withdrawal" of cutting down to a half pill, will get better soon. I hope so anyway.... good for you for wanting to get off it. I take 1-1 1/2 mg. of Lorazepam nightly for sleep and do not want to stop taking it. Why would I want to stop? It really helps my sleep and my anxiety. Just hope it keeps working. I've only been taking it 8 months.
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Hi How are you doing with your sleep . Have you had any memory issues ? I have a lot of anxiety due to my husband’s cancer and I can’t sleep . I feel so bad for you . I get anxious just reading this . How are you doing ? Is anything working ? Your doc prescribed for that long ? Sleep well. I have been on it for almost two years , starting not to work well. I take trazodone too.