Side effects with omeprazole/Prilosec use
i am an 18-year user of daily OTC Prilosec. It does a perfect job of controlling my GERD but I am constantly battling side effects of nutritional deficiencies in iron, B-12, magnesium, etc. For example, my hair is extremely thin and loss of energy is a constant problem. I am looking for specific help in knowing which supplements to take for this and in what doses and formats and on what schedule. All the nutritionists I've found locally are not well-versed in Prilosec use. Is there a medical provider out there who specializes in this? And would they be willing to work with me long distance?
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I tried that, per my Dr's advice. A month later I started having stomach pains and had to go back on the Pantoprazole, which relieved the pain. So I'm still on it but would like to find a better way to wean off. Thanks.
You're doing great keep up the good work on your diet also your portions don't eat anything 2 to 3 hours before going to bed I'm sure you've heard of tilting your bed or getting a pillow that has a wedge
Some of the products commonly used to wean off PPIs and stay off of them include Gaviscon Advance with aniseed (in UK it may just be called Gaviscon); alkaline water (drink it after eating and drop it into my nostrils to address respiratory reflux, which affects the throat area and isn't diagnosed by endoscopy); chewing sugarless gum after eating; moving around a bit after eating. I am just weaning off my second round of PPI and hope it goes better than the first time, which left me with acid rebound and SIBO. You may want to consider a probiotic to help your gut biome, which is disrupted by PPIs. There are also two ENTs who have recipes for low acid eating: Dr. Koufman (Dropping Acid) and Dr. Aviv. There is a FB group acid watchers warriors that offer recipe advice. Restrictive eating for awhile seems to be the key. Good luck!
I bought Dr. Aviv's book "The acid watcher diet" off Amazon. Good info!
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1 ReactionI've read about the iqoro. How do you like it?
I think the Iqoro has made a difference for me. It's been over a year now and I'm using it 3 times a day for 30 seconds each time. I found a pamphlet from Iqoro where I had done their swallowing test at the beginning. Time yourself drinking 1 dl (deciliter, about half a cup) water. I wrote 15 sec. Tested now and I can drink the same amount in 10 sec. My swallowing is better!
Oh wow, that's fantastic! I'm very glad to hear it actually seems to work for you. I'm thinking of getting one to hopefully strengthen my lower esophageal sphincter. But like you I live in the US and luckily have a relative in Spain to help me purchase it.
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1 ReactionI have only been on PPI for 6 weeks and curious what long term means. Do I have to wean off if only used for this period of time. Doctor has me on for 90 days right now but uneasy about medication. Any feedback appreciated
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1 ReactionNot sure what long term means. I was prescribed and hesitate but my doctor at the time said “we don’t worry about use until the one year mark.” I was I going to do it beyond a year. At 6 months, not feeling a lot better, I went back to my doctor. She had retired and the new doctor listened to me and contacted GI. Within two days I was scheduled for an endoscopy. Afterwards, the GI came in and told me to never take a PPI again. My digestive cells had become hypertrophic (enlarged). That was the point where I had had it with prescription drugs treating only my symptoms for a number of years. I turned to Functional Medicine, where the goal is to find the cause or causes of symptoms. I found an exceptional doctor and finally feel I’m healing.
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1 ReactionTake a look at a book, Super Gut, by Dr. William Davis. He talks about SIBO and how to self treat. He includes a four week plan and includes recipes. It’s worth $30, on Amazon, if you’re on prescriptions and want to get off them. Prescriptions can help while you’re on them but return once off. So what’s the point if the drugs don’t heal your gut and symptoms don’t return?