It arrived today, late due to bad weather, I will start this tomorrow at
0800, prolly have a salad tonight for dinner so my diet will be healthier..
but so there’s a record for y’all and me, I want to give all the facts of my journey ..diet, meds, physical activity.
Noticed side effects..
It may be boring so please bare with me, I figured the more concise the better for those who are on the fence about taking this approach: so I’ll see y’all tomorrow morning
Dave