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Replies to "I did aqua aerobics for 20 years, when I was in my 40,50,60's. I do not..."
Parkinson's Disease | Last Active: Apr 11, 2023 | Replies (30)
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Replies to "I did aqua aerobics for 20 years, when I was in my 40,50,60's. I do not..."
It's so nice to hear from you, @gina5009. You are doing well at age 92, to be still thinking about the importance of movement. There are some good videos on YouTube which you can use free of charge. If you search YouTube for "seating exercises for seniors" you will find a good assortment of exercises that can be done seated.