Chronic Pain members - Welcome, please introduce yourself
Welcome to the new Chronic Pain group.
I’m Kelsey and I’m the moderator of the group. I look forwarding to welcoming you and introducing you to other members. Feel free to browse the topics or start a new one.
Why not take a minute and introduce yourself.
Interested in more discussions like this? Go to the Chronic Pain Support Group.
Have you tried one of the diagnostic clinics such as Mayo, Cleveland Clinic or even one in Houston?
Well 20 pieces of Sod laid, 4-40# bags of top soil spread and all areas fenced in! Yes tomorrow will be hell! But in reality has its humor. Some ask Fence???? Why fence ? My very first Golden Retriever “Toby” taught me why to fence fresh sod. I had a very large orange tree in my backyard that over grew and I got to the point where I told my wife I was cutting it down. Mainly because grass would never grow under it. My Toby and my wife’s dog ( Boston Terrier) would walk in with dirt on their paws where shampoos on the carpet became a norm here. I finally took it down and went to laying 2 pallets of sod delivered in my driveway. ( before my surgery and young) The more I laid the sod seemed like I wasn’t making headway but yet I continued. After 30 minutes I KNEW I wasn’t making headway. For every piece of SOD I laid, Toby was bringing in 2 pieces of sod and laying it on my living room carpet. So yes he taught me 2 things….put fencing around new sod AND never have carpet. I can laugh at it now but wasn’t laughing then! Hopefully some of you get a smile out of that all to true story….David
P.S. Have a great weekend all!
I feel for you. I'm a poor metabolizer of all those enzymes so pain meds don't work for me either. Just lots of side effects. I'm allergic to NSAIDs too. So what do you do for pain? I react poorly to most meds, no benefit, lots of side effects including dangerous ones. Frustrating.
Hello, welcome to Connect @k1308 I'm sorry to hear of the difficulty you've had with headaches and all that accompanies having chronic pain. Thank you for sharing your story. Mayo Clinic offers a wonderful pain Rehabilitation Center which I graduated from. It really helped me with chronic conditions like daily headaches, migraine, nerve dysfunction, etc... You are much too young to be in the "cycle of pain" without finding ways to manage and perhaps break the cycle. Based on what you've described I think you would be a prime candidate for the Mayo Clinic's PRC. Here's info on the program:
- https://www.mayoclinic.org/departments-centers/pain-rehabilitation-center/sections/overview/ovc-20481691
Outside of medication and treatments, what ways have you been managing your symptoms?
Massage therapy is the only way that I have found to ease my pain I am taking pain meds and even then the pain doesn’t stop! I have fibromyalgia, bludgeoning and degenerative disc almost constant headaches other chronic conditions osteoarthritis all over it makes life not very fun
RWINNEY, I can so relate. I am 65 years old and have had fibromyalgia for 27 years. I have developed Graves Diseases & Hashimotos. Fibromyalgia and thyroid disease tend to go hand in hand. I also have bilateral arthritis and am awaiting to see a Rheumatologist to rule out RA. I have had a lot of headaches & migraines for years, IBS, seasonal allergies & chronic sinus infections. Covid did a number on me last year to exacerbate a lot of inflammation. I cannot take NSAIDS as a whole, but, I do tolerate Mobic very well and it is helping with my pain. Massages help greatly as well as voltaren gel. Hot bath soaks in Epsom salt give relief and I use heat packs (they are called Bed Buddy that you can get in most stores) that I heat in the microwave. Rest helps as well. I have had to learn to pace myself and when I can't do anymore, I have to stop. I stay as active as possible and am keeping my weight down and have gotten off sugar because it causes inflammation. Pain has taught me a lot. There has not hardly been a day in 27 years that I do not hurt all over or have isolated pain somewhere. I remind myself there are others much worse off than me. My faith in God has sustained me and kept me going through all of this. God Bless each of you!
God Bless you Greatly David!
Hello @vll57, welcome. Thanks for joining the conversation. That all does not sound fun and I'm so sorry you have a full plate of "chronic" to manage. You are not alone.
It's great you find ease through massage therapy. That's a bonus! Pain meds...ugh, not always the answer all of the time, especially for conditions like fibro which are central nervous system based. I have Central Sensitization Syndrome (CSS) and have learned to manage flares through cognitive behavioral therapy, physical activity, decreasing and/or omitting certain meds which for me were counter productive. I'm sure you find that moderation and modification help to prevent pushing and crashing. Plus the important stuff like proper sleep hygiene and healthy diet. It's pretty wild how our whole being must be invested to manage chronic as best we can. Treating the whole person is a must for success. I learned that the hard way by not doing it for years.
Here's something I'd like to share with you - a video presentation from Mayo Clinic's Dr. Sletten presenting on central sensitization and ways of managing chronic conditions. This man taught me a lot. Maybe you can find some Easter eggs with in that might help you.
What other ways in addition to massage therapy have helped managed your pain? What do you do for distraction and positive feelings?
Covidstinks, Thank you! As I’ve said in multiple threads, I refuse to let pain control me. I actually would be scared if I didn’t wake up in pain! ( I’d have to check my pulse then lol ) I refuse to pay anyone to do what I can do as yes I’m hard headed lol. I’ve lived with an unsuccessful fusion of C-5 - C-7 since Sept 2014 and now facing C-1 and C-2. I’m still at odds with that decision as that only leaves me with C-3 and C-4. How long until those go as well. Both knees need to be replaced as well but my knee ortho is hesitant due to increasing the pain. As well as my age ( just turned 63 ). Yes, there are those days where I take it easy. As far as pain meds, pretty much 0. My private MD tried tramadol which resulted in a severe allergic reaction after only 1 dose. His hands are tied prescribing anything else. So I just grin and bear it. There are so many that are in worse shape so I won’t complain….David
Hello,
This is my last chance for help and truly pray the Mayo clinic can help and not turn their back on me like the UW pain clinic in Madison, WI has to many of their ex patients because they no longer treat pain.
I have been hit by a car 3 separate times in my life. 1st at age 7 crossing the street with a crossing guard and driver ran red light. 2nd at age 12 riding my bicycle and driver ran stop sign and last at age 22 riding bicycle on sidewalk and was hit from behind and left for dead and driver did not stop. I have 7ndergobe 28 surgeries and due to the amount of pain I am in, the severe muscle spasms, not sleeping my BP is threw the roof 267/126 and my UW cardio team even with all the medications adjustments cannot get my BP down and are serious with the pain clinic telling them they no longer treat pain. My primary care doctor doesn't care either and my cardio team has pleaded with her. I am not ready to die. On top of the pain I also suffer with Hypertrophic Obstructive Cardiomyopathy and have suffered 2 heart attacks and a TIA. UW patient relations doesn't care and make excuses for those doctors. They have lied on test results and with my latest CT scan and X-rays proves they were lying. The surgeon that just did my 28th surgery last month said to me, "yes Todd you are complicated, but in no way means we as doctors give up on you like the pain clinic has. You deserve a quality of life and is our job to make sure you do. I am so sorry that the UW pain clinic gave up on you and their awful treatment of you.".