@me49 I am taking compounded bioidentical hormone replacement. The estrogen needs to be balanced against progesterone. My doctor also ads some testosterone into the mix. I don't have osteoporosis, but my doctor wants to prevent that as well as treat the hot flashes.

This discussion may be helpful where you can meet other members on this subject.

--Women's Health -- "Advice on using HRT please: What are the pros & cons?"
https://connect.mayoclinic.org/discussion/advice-on-using-hrt-please/
This may be helpful too.

-- Osteoporosis and Bone Health -- "What helps improve osteoporosis without medication?"
https://connect.mayoclinic.org/discussion/healing-osteoporosis-without-medication/