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How to reduce my events while using my Cpap

Sleep Health | Last Active: Sep 22 1:16pm | Replies (132)

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@eckjr

The idea that events correlate with REM sleep may be why mine go up from time to time. There seems to be no correlation between mask seal and events, at least in my case. I have a full face mask, and try to breath through my nose. If I breath through my mouth with the mask on, will that increase my chances of having more events?

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Replies to "The idea that events correlate with REM sleep may be why mine go up from time..."

Welcome @eckjr, I also have a full face mask and try to breathe through my nose when I'm conscious. I used to focus on the mask seal but like you I still get lower AHI numbers with not so good of a mask seal. I do try to sleep on my sides as much as my aching hips and arms allow. I notice my AHI is a little higher on nights where I've spent more time sleeping on my back which I'm thinking correlates with more mouth breathing. I'm thinking about getting a nasal mask and using a chin strap to see if that helps some. I'm used to my full face mask but if I tighten it too much I get some pain on the bridge of my nose.

I used to have a lot of problems with nasal breathing which was due to a clogged nostril most of the time. About a year ago I was doing a morning/evening nasal rinse which helped keep my nostrils open and made it easier to breath, then six months ago I switched to using a SinusSonic device which has helped me with my breathing and keeps the nostrils open as good as if not better than using a nasal rinse. Plus I like using it a lot better than doing the nasal rinses. Here's some information on the topic:
-- A novel device combining acoustic vibration with oscillating expiratory pressure for the treatment of nasal congestion:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7317541/.
I find that my sleep medicine PA or doctor are very helpful when it comes to questions I've had. Are you able to discuss the question with your doctor?