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Sleep apps: What's the best app to track sleep?

Posted by leefuller1 @leefuller1, Mar 13, 2023

Gm. Hope you were able to
Sleep .. or at least get a few hrs of good quality sleep.. I’m looking for the best app to track our sleep cycles.. I use my watch/ iPhone but I heard there’s better apps that complement my program that’s on my watch.. thank in advance for ur thoughts.. lee.

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Mentor
John, Volunteer Mentor | @johnbishop | Mar 13, 2023

Good morning indeed Lee! @leefuller1, I have an Apple watch and an iPhone but don't use the sleep app on the watch or phone. I have sleep apnea so primarily depend on the numbers from my ResMed AirMini CPAP app on my phone to tell me how well I slept which for me boils down to the keeping my AHI events to less than 4 per hour. I'm not sure if you have seen this article but thought I would share it while you wait for others to offer up some suggestions.

--- Best Sleep Apps for 2023: https://www.verywellmind.com/best-sleep-apps-5114724

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1 reply
leefuller1 | @leefuller1 | Mar 13, 2023

Gm. Thank You for reading . I will check it out. Have a wonderful day

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dustycat52 | @dustycat52 | Mar 19, 2023

I use the sleep tracker on my Fitbit and the SleepScore app. Each gives different data so I don’t know which one is more accurate,

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leefuller1 | @leefuller1 | Mar 19, 2023

Ty for the input …. Sweet dreams …😴😴. I hope.

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rjjacobsen | @rjjacobsen | Mar 20, 2023
In reply to @johnbishop "Good morning indeed Lee! @leefuller1, I have an Apple watch and an iPhone but don't use..." + (show)
@johnbishop

Good morning indeed Lee! @leefuller1, I have an Apple watch and an iPhone but don't use the sleep app on the watch or phone. I have sleep apnea so primarily depend on the numbers from my ResMed AirMini CPAP app on my phone to tell me how well I slept which for me boils down to the keeping my AHI events to less than 4 per hour. I'm not sure if you have seen this article but thought I would share it while you wait for others to offer up some suggestions.

--- Best Sleep Apps for 2023: https://www.verywellmind.com/best-sleep-apps-5114724

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I also use the ResMed CPAP app. Besides the AHI data, it also records how effective the mask seal is, how many times you stop/remove mask/restart and duration of sleep.

Also have an old Vivofit 2 activity monitor which records sleeps quality based on movement and uploads to a Garmin web app. There are much better fitness tracker devices available now.

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