Sleep apps: What's the best app to track sleep?

Posted by leefuller1 @leefuller1, Mar 13, 2023

Gm. Hope you were able to
Sleep .. or at least get a few hrs of good quality sleep.. I’m looking for the best app to track our sleep cycles.. I use my watch/ iPhone but I heard there’s better apps that complement my program that’s on my watch.. thank in advance for ur thoughts.. lee.

Interested in more discussions like this? Go to the Sleep Health Support Group.

John, Volunteer Mentor | @johnbishop | Mar 13, 2023

Good morning indeed Lee! @leefuller1, I have an Apple watch and an iPhone but don't use the sleep app on the watch or phone. I have sleep apnea so primarily depend on the numbers from my ResMed AirMini CPAP app on my phone to tell me how well I slept which for me boils down to the keeping my AHI events to less than 4 per hour. I'm not sure if you have seen this article but thought I would share it while you wait for others to offer up some suggestions.

--- Best Sleep Apps for 2023: https://www.verywellmind.com/best-sleep-apps-5114724

leefuller1 | @leefuller1 | Mar 13, 2023

Gm. Thank You for reading . I will check it out. Have a wonderful day

dustycat52 | @dustycat52 | Mar 19, 2023

I use the sleep tracker on my Fitbit and the SleepScore app. Each gives different data so I don’t know which one is more accurate,

leefuller1 | @leefuller1 | Mar 19, 2023

Ty for the input …. Sweet dreams …😴😴. I hope.

rjjacobsen | @rjjacobsen | Mar 20, 2023

In reply to @johnbishop "Good morning indeed Lee! @leefuller1, I have an Apple watch and an iPhone but don't use..." + (show)

I also use the ResMed CPAP app. Besides the AHI data, it also records how effective the mask seal is, how many times you stop/remove mask/restart and duration of sleep.

Also have an old Vivofit 2 activity monitor which records sleeps quality based on movement and uploads to a Garmin web app. There are much better fitness tracker devices available now.