That lifestyle changes are very good tweaking your diet exercise plenty of water I don't sit too long and also coffee or anything with caffeine sugar is a poison to your nerves and also eat add berries vegetables spinach fruits natural sugar things that are good for you do not eat unhealthy fats all these things make a difference exercise makes a lot of difference Loma Linda University has an INF neuropathy treatment that may help if you can afford it there may be places close to you that can help a little bit I don't think they Chiropractic help very much I've even had a chiropractor tell me that they just are temporary fix how about your your exercise is very important your diet is very important and also I I couldn't make it without the Lord I don't know what I would do the Lord save me from misdiagnosis by doctors for 4 years I was misdiagnosed for depression when I actually had anxiety I went through all kinds of medication even shock treatments that didn't help and then after about 4 or 5 hospitalizations the Lord help send send a doctor to me that it gave me the right medication that I've been on since the 90s it's helped me I'm 73 now and it doesn't cost me any problem I was told I would have to keep taking more and more and I actually take less now it's been a big help to me and the Lord was the one he's the great physician he's the one that helps when doctors cannot help he uses doctors but he is Lord God and in control of everything and he uses everything to get her attention that we will turn to him from our sins and trust in him as our savior and I urge you to do that and look to Jesus Christ he died for you on the cross he rose from the dead because he is God he is able to do anything and just trust in him and ask him the Lord says I ask of him wisdom and he will give it to you if you are one of his and follow him