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@fearfracture

I’m 54 and I would be jumping for joy if my t-scores were as high as yours. My December 2022 DEXA lumbar spine t-score was -3.6. That was an improvement from my July 2021 DEXA scan results.

Are you taking vitamin K2 and or magnesium?

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Replies to "I’m 54 and I would be jumping for joy if my t-scores were as high as..."

I as on a supplement regimen that had K2 blend with D3, and multivitamin/mineral capsules that had magnesium in it but my new primary care internist recommended that I cease taking the multivitamin/mineral capsule because she felt the dosages were too high.