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Healthy eating

Healthy Living | Last Active: Mar 4 8:40am | Replies (7)

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@thisismarilynb

Who can what healthy eating is? For some it is vegan; other vegetarian; other paleo, etc. etc. etc.
The only consensus I have heard is the Mediterranean Diet. Nonetheless for me it is eating what you like, only less.

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Replies to "Who can what healthy eating is? For some it is vegan; other vegetarian; other paleo, etc...."

And for some the grains on the Mediterranean Diet are disruptive.

Hi I just started the plant based diet. I've been feeling better. More energy, less aches, less depression... anyone out there tried this diet or is on it? Please let me know your thoughts and feelings