Most people make a breakfast smoothie consisting of a handful of fresh cilantro (stems and all) combined with fresh and/or frozen fruit plus some fruit juice or water in a blender. Some people add other ingredients like yogurt, seeds, etc. Cilantro is a chelating herb, so it’s thought to clear toxins from the body. This is also a good way to get a daily punch of vitamins and minerals to help strengthen the immune system.

Hey margie1915. I use half a bunch of cilantro, which comes wrapped with a wire tie. Push it into blender cup. pour in some mango juice and blend. I'll also add some blueberries, which I normally have on hand. I use 'Mighty Mango' which is located in a refrigerated section in my supermarkets produce section. Mango seems to compliment the flavor/taste of the cilantro, for me anyway. My finished product usually comes out the color of pea soup, that is dark green. I pop in a few ice cubes to cool & thin. I would also like to add, make sure you have a blender that is up to the task. I just got a Ninja brand with a smoothie button for $79 at BJ's. No more splitting out wads of cilantro (gross). It runs, stops & runs again till all traces of cilantro are completely emulsified....love it! Good luck

Google cilantro as a heavy metal detox. Heavy metal accumulates in our bodies. Blood can be chelated medically, filtered and metals taken out, or simple enough, do it it naturally at home. Other herbs like oregano and parsley among others are used. My blood had been tested for allergies to metals and I happen to be allergic to nickel, aluminum and 3 other less common metals, so I wonder if that is why detoxing them from my body helped me.
Heavy metals are tied to Parkinson's, Alzheimer's and Grover's Disease. Even if detoxing from heavy metals doesn't help you it seems it helps about 40% of us, it will benefit you to have the heavy metals removed to prevent other diseases.