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Fibromyalgia and adhesion & fascial issues
Fibromyalgia | Last Active: 5 days ago | Replies (42)Comment receiving replies
I have knots in my glutes, and they don’t seem to go away after vigorous massages. The glutes have become weak so I can’t sit for long before I start to experience pain in my buttocks and legs. I don’t know how to reverse this can someone please advice how to get rid of glute knots and what medication can I use for sleep as well as strengthening myself.
Replies to "I have knots in my glutes, and they don’t seem to go away after vigorous massages...."
Have you tried a heating pad or Ultrasound Treatments? These really helped me with relaxing the muscles.
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Before I was diagnosed with Fibro, I would tell people that I had a "sitting issue" because I could only sit for very short periods and even had to stand in an airplane due to this. Finally, when I found out I had fibro, the doctor explained that the sitting issues are from what you are talking about. I have found that sitting on a heating pad relieves the glute and leg pain when it gets really bad.