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Deep Breathing & Mindfulness Class: Anyone else having success?

Posted by baker00l @baker00l, Jan 30, 2022

Wow! I am seeing visible endurance benefits from doing the 20 minutes deep breathing and mindfulness session every day before breakfast and before dinner. This was recommended in the 2 day educational class that I attended at Mayo, and I can see why. In fact, I ADDED a third mindfulness session in the middle of the day, immediately before I was going out for dinner with my family. What a difference that made in my enjoyment of the meal and visit! Is anyone else having similar experiences with the mindfulness/deep breathing?

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orlanda | @orlanda | Feb 20, 2023
In reply to @skinner "You seem to emphizes do breathing exercise just before eating. IS THERE A REASON FOR THIS?" + (show)
@skinner

You seem to emphizes do breathing exercise just before eating. IS THERE A REASON FOR THIS?

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After eating your stomach is digesting. For some people the deep breathing may cause some food to regurgitate [food rising up into he throat]

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