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Supplements: How do I know right balance of vitamins & minerals?

Healthy Living | Last Active: Nov 4, 2023 | Replies (40)
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@mugs24cancer

I do take a probiotic and only Vitamin D and B12 supplements after going to an Integrative Health Specialist at Mayo Clinic. They recommend all other nutrients come from a healthy diet. I follow their 1-2-3 plan for fruits and vegetables. One at breakfast, two at lunch and three at supper. It is an easy plan to follow.

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Replies to "I do take a probiotic and only Vitamin D and B12 supplements after going to an..."
thisismarilynb | @thisismarilynb | Mar 17, 2023

It does sound easy but I don't do well with fruit. It upsets my stomach. It could be the sugar. I don't eat so-called sweets because they also upset my stomach. I doubt I'm the only one who has this problem. So I do take a lot of vitamins. I must be doing something right because I am 88 years old and still able to live independently and drive myself wherever I need to go.

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