Upper body exercises on treadmill?

Posted by annabelle1245 @annabelle1245 @annabelle6dawgs, Feb 17, 2023

Any recommendations for upper body exercises to do while walking on treadmill?

I have tried bands and weights but am not sure what movements would be appropriate. Video links would be helpful!

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John, Volunteer Mentor | @johnbishop | Feb 18, 2023

Here are a couple of examples with videos.

--- 5 Movements To Blast A Treadmill Arm Workout: https://www.garagegymreviews.com/treadmill-arm-workout

How to Use Your Arms While Walking on a Treadmill

annabelle1245 @annabelle1245 | @annabelle6dawgs | Feb 18, 2023

John - Thanks so much! These made my time on the treadmill pass quickly. Thanks for the videos as this made it easier to follow. Please share any others you might know of, possibly with a band or soft ball weight.
Thank you so much for sharing!
Walk on!!
Annabelle

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