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Replies to "Have you ever tried a fan or white noise machine to distract from the sound?"
Sleep Health | Last Active: Aug 7, 2013 | Replies (2)
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Replies to "Have you ever tried a fan or white noise machine to distract from the sound?"
No, I've considered the white noise machine...been reluctant to do so b/c it seems a bit excessive. I've been trying to change up my daily routine, e.g., exercising during the afternoon, not staring at a screen half an hour before sleeping. That way, I'd be less antsy and more tired.