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Dealing with dementia and sleep apnea machine

Sleep Health | Last Active: Feb 2, 2023 | Replies (5)
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@hearttoheart1

Hello all
I need a little advice and I know this is the place
My daughter started a new job recently
She is very happy and all going well
It’s just over the past week she has been wakening at 4am and unable to return to sleep
This is a completely new for her
Can anyone advise on how to get her out of this routine and back to her normal sleep routine
Thanking you.

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Replies to "Hello all I need a little advice and I know this is the place My daughter..."
John, Volunteer Mentor | @johnbishop | Feb 2, 2023

Hello @hearttoheart1, What helps me sleep better is setting up a routine and sticking with it. Here's some information that might be helpful:
-- How to Fix Your Sleep Schedule: https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine.

Does your daughter have normal sleep routine?

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