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Low-carb healthy fat living. Intermittent fasting. What’s your why?

LCHF Living & Intermittent Fasting | Last Active: Mar 6 3:00pm | Replies (102)
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@jain1044

I never went on an intermittent fasting . From 9.30 pm till next morning , I am on 10 hrs fasting .
I am a total vegetarian & not looking for any type of meat, Fish or chicken

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John, Volunteer Mentor | @johnbishop | Jan 7, 2023

Intermittent fasting definitely helps to lose and maintain weight.

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