I am type 2 diabetic , a senior citizen. The diabetes is well managed . Lower abdomen mild pains, gas , with constipation off & on troubles me. All stool, blood ,HIBAC tests etc are normal. BMI is 25-26. I am very active and walk almost 7-8 k steps a day / 5 days a week, inc trade mill steps for app 30 minutes.
I look forward to a good vegetarian diet ( no eggs). Only lentils/ kidney or chick peas , white rice, wheat floor preparations, fruits & vegetables etc etc are in present diet) . I wish to to maintain my weight , overall health parameters as also duration/ timings of my food intake to, restrict peaks in my BS levels.