PMR, prednisone and Poor Sleep or Insomnia
Hi
I was diagnosed with PMR Jan 3 and I am on 20mg prednisone. I have terrible insomnia that seems to only be helped by Tylenol PM which I don't want to take everyrnight. Last night I tried tea with Valerian and it worked pretty well. I didn't feel groggy at all in the morning. Now I have read that it might not be good to mix with prednisone. Does anyone have an answer on taking it with prednisone. I will ask my doctor but not sure he will know.
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I am thinking going to be taking LDN for issues of pain regarding PMR. Can you tell me how this medication has helped you?
I had PMR but wasn't diagnosed yet. (4 years with a rheumy who didn't recognise it.) I had two types of pain and also Crohn's. I had tiny ulcers in my small intestine. The pain was typical PMR when I used my muscles but I also hurt when I didn't move, too. My GI doc didn't believe in LDN but the rheumy PA did so I got it from her. I started with 2mg and in two days my nonmoving pain was gone. In a couple of months my small intestine healed and the ulcers haven't come back. I started using it in May 2019 and my next colonoscopy was normal. I had to stop it in August 2020 when I had my hip replacement (I had to use opiates.) But in 3 weeks I noticed the all over pain was back so I went back to it in a hurry. It worked again. I have stayed on it and I finally got diagnosed in April 2021 so I use both pred and LDN, I am tapering now without incident and don't plan to do without it. I don't know if it will work for you, but it is worth a try. You might at least lower your pred.
I will tell you what I am using but I didn’t buy it, a gift from my kind brother. I know this can be bought on Amazon. The maker is Solari hemp, 33mg and I’m taking it from small ampules. I just use one a night.
Do you take the equivalent of 33 mg each night or is that the size in the ampule?
I am starting LDN in a few days. Hoping it works as the 10 mg of Prednisone is not helping much and having to supplement with 1300 mg Tylenol. Yes, hoping it will allow me to get off the prednisone. During all this time you went undiagnosed and not on LDN or prednisone did yiu experience extreme fatigue? If so did it ever go away or lessen?
That was the size in the ampule
That's a hard question to answer for sure because I was not sleeping well because of the pain. I just know that the LDN made everything better. (Even 'though my muscle still hurt when I used them.) And when the LDN helped me heal my small intestine, I was really sold. I have a much high roughage diet than I could ever tolerate before.
with the poly myalgia did the LDN help with the muscle stiffness?
I would have to say no, I don't think it did. But I have never been flexible.
What is LDN?