Just want to give a tip about psyllium husk for constipation. If you don't like water, I don't either, I buy this in capsule form at Walmart. Its 100% husk. I take 3 a day, plus eat lots of whole grain wheat toast. It helps that I love toast. Maybe some don't like it. I tried raising the head of my bed for acid reflux but it didn't help. I take 20 mg pepsid in a.m. and keep tums by bed for middle of night heartburn. Blessing to all.