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IT band syndrome after knee replacement

Joint Replacements | Last Active: Feb 20, 2023 | Replies (164)
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@cindymattern

I have used this stretch and it does work!

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Replies to "I have used this stretch and it does work!"
heyjoe415 | @heyjoe415 | Nov 29, 2022

Great to hear, thanks Cindy. I'm sure there are other ways to stretch the ITB. This stretch works for that, and also stretches the lower back. Like any stretch, just go into it very easy and back away if there is any sharp pain anywhere.

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