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IT band syndrome after knee replacement
Joint Replacements | Last Active: Feb 20, 2023 | Replies (164)Comment receiving replies
What my Dr. said is he doesn't like people to use the Ice Machines. That if you are going to use Ice to only use it for a short time. Said he found that people that use the Ice Machines tend to over use them and that is what prolongs the healing. I am just passing on what he told me. Don't shoot the messenger.
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I think it is a balance between keeping it cool enough to minimize pain swelling and inflammation and maintaining good blood flow. Healing is about blood flow to the area so it’s a dance for sure.
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No I'm not being critical of you. It's just the first time I heard that icing too much prolongs injury. If it were heat, then I'd agree.