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PMR Diet: Foods to eat and avoid

Polymyalgia Rheumatica (PMR) | Last Active: Oct 12 8:21am | Replies (109)
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@ncgal

Thanks, John. Exactly what I was looking for. Not sure about the fatty fish, but the rest seems doable. Appreciate it.

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Replies to "Thanks, John. Exactly what I was looking for. Not sure about the fatty fish, but the..."
John, Volunteer Mentor | @johnbishop | Nov 20, 2022

What has really helped me the past couple of years to keep my weight down is lowering the amount of carbs I eat and using intermittent fasting. There is another discussion on the topic that you might want to take a look at it. Nothing to do with PMR but it did get me on a healthier tract.

-- Low-carb healthy fat living. Intermittent fasting. What’s your why?
https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/

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