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Suggestions for an adjustable weighted vest for bone strengthening?

Osteoporosis & Bone Health | Last Active: Nov 8, 2022 | Replies (14)
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@tsc

Hi @colleen67, Dr. Loren Fishman has a yoga program and an ongoing study to build bone density. Google Dr. Loren Fishman "12 Poses vs Osteoporosis." @johnbishop posted the link, but I'm not sure what topic it's under. I've been cautioned about weighted vests causing fractures so be careful...

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Replies to "Hi @colleen67, Dr. Loren Fishman has a yoga program and an ongoing study to build bone..."
John, Volunteer Mentor | @johnbishop | Nov 7, 2022

@colleen67, Here is the video @tsc mentioned by Dr. Loren Fishman on yoga for osteoporosis.
https://youtu.be/o8SjystaH-E

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