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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: 22 hours ago | Replies (3359)Comment receiving replies
Hey guys, I just came across a link that you guys might find interesting:
Has anyone heard of the Alexander technique?
https://www.youtube.com/watch?v=JpxLTNMK2to
That's the video for it. I just purchased the $89 course and I am hoping it helps. Not a very big investment honestly. I have spent well over $1000-$2000 on doctor visits over the last year, mainly because I went to the Mayo Clinic in Az and National Jewish Health in Denver, and traveling isn't cheap.
Anyway, basically, the idea is we basically built poor breathing habits which led to this issue of "non-medical air hunger" and this program essentially tries to take your body back to its natural way of breathing. I remember someone saying something along the lines of "maybe we just forgot how to breath" and idk, maybe they are onto something. Let me know if anyone has heard about this or what you think about it. I am giving it a shot and can tell everyone how my experience is.
Tahir
Replies to "Hey guys, I just came across a link that you guys might find interesting: Has anyone..."
Have you started working through the course? I bought it as well and am on module 5. So far I like it.
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Very interesting! Thank you for sharing this. I've never seen this before and watched the first video and he definitely has some very interesting things to say that gives me a different perspective. I am confident that many people here will come across this video and may help a lot of people. I'll look into this further to learn more about this issue and be able to offer more suggestions to people who find this forum.