Daily Physical Therapy! I was motivated to play in a golf tournament in 2 months so that's how long it took me. My husband made a pulley I attached to the door - pull down with one hand to pull up the arm with the frozen shoulder. The best one is called the Spider. Walk your hand up the wall as far as you can, then step back and stretch the arm. Then do it again. Keep stretching. It will eventually break up that frozen bursa. Good luck!