@pjss48 l was reading about your sleep problems. I have them too but l.have sleep apnea have you ever talked to your doctor about that? I had a brain injury then liver disease and autoimmune disease. And then l was told my asthma came back so my husband told my pulmonologist l snore. So l had a sleep study and l use a cpac machine. And l.get a goodnight sleep now sometimes l might not sleep too good but sometimes if l know l have something to do the next day then l can't sleep. But l have been doing that since my brain injury. And l was put on meds but now l Thank God l can't take sleeping pills and antidepressants because of my liver. I just have to retrain my brain the natural way. I think some doctors are finally getting that because it can mess you up. So try some soft music. You can retrain your brain a lot of things. I will be praying for you. I am reading a book about a doctor who talks about our brains and how we can retrain it. She as Christian doctor and has done some extensive work and she talks about how her patients problems and how they have turned there thinking and sleep.habits around. Praying for you to have a good nights rest.