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What helps improve osteoporosis without medication?

Osteoporosis & Bone Health | Last Active: Sep 27 3:10pm | Replies (372)
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@windyshores

I wonder what dose of strontium. Therapeutic dose I have seen cited was 680mg daily. That dose would improve the reading on a DEXA. Did this study take that into account?

I also wonder about the ages of the women in the study, since menopause is such a strong factor in bone loss.

DHA thins blood and poses risk to anyone with a fish allergy. I haven't seen it presented as of benefit for bones so this is interesting.

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Replies to "I wonder what dose of strontium. Therapeutic dose I have seen cited was 680mg daily. That..."
callalloo | @callalloo | Oct 5, 2022

I was thinking the same thing about the strontium inclusion. When I get a chance, will read the actual research and see if it's mentioned. Also the DHA is news to me. It's a small sample group but potentially, maybe, interesting result.

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